Hypertension: How just 1 alcohol drink a day may affect blood pressure
Having more than three drinks in one sitting temporarily raises blood pressure. Repeated binge drinking can lead to long-term increases in blood pressure. But if you’re younger than 50, particularly if you’re a woman, it’s not so clear. Studies have shown a rise in breast cancer risk in women under 50 from drinking alcohol. While most studies show this results from drinking more heavily (more than 1-2 drinks a day), Klatsky says some research indicates even light-moderate drinking could play a role in a younger woman’s risk of breast cancer.
Although some of those effects can occur without alcohol consumption, avoiding alcohol helps decrease the risks. Recent data suggest that moderate and heavy drinking contributes to high blood pressure in men and women. This combination of higher fluid levels in the body and smaller blood vessels increases blood pressure. Discuss your alcohol intake with your healthcare provider and make lifestyle changes as recommended. In addition to experiencing Stage 2 symptoms, those with severe alcohol withdrawal experience severe anxiety and moderate to severe tremors. Enjoying alcohol socially in reasonable amounts can boost your mood and help you bond with others.
Who Experiences Alcohol Withdrawal Symptoms?
“So even if they have high blood pressure, they could see the health benefit from something like a glass of red wine a day. » Smoking certainly causes a temporary rise in blood pressure by activating the sympathetic nervous system (SNS), which controls the body’s response to danger and raises the heart rate and blood pressure. Researchers have also reported “worrisome changes” in blood pressure and heart rates after vaping. Although experts disagree over the long-term effects of these temporary spikes, there’s no doubt that smoking increases the build-up of fatty material in the arteries, reducing the space for blood flow. Quitting will significantly reduce your risk of stroke or heart disease.
- That’s set at 140/90, although, says MacGregor, to some extent that’s an arbitrary cut-off point.
- You need to determine your lifestyle and genetic risk factors first, says Arthur Klatsky, MD, an investigator for Kaiser Permanente’s research division and formerly its chief of cardiology in Oakland, CA.
- This article discusses the causes, common symptoms, and different stages of alcohol withdrawal.
- When it comes to processed foods, check labels carefully for salt or sodium – two loaves of bread or boxes of cereal made by the same company can contain wildly different quantities.
- Counseling is usually recommended for someone experiencing alcohol withdrawal.
- The following sections will look at some of these ways in more detail.
However, for people who exceed recommendations in the Dietary Guidelines for Americans, he said staying away from alcohol for a month can reap changes. If you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits. Alcohol increases the risk of several other short- and long-term health issues. According to a 2018 study and the World Health Organization, no amount of alcohol intake is safe, so any amount may be considered too much.
Will I lose weight if I stop drinking alcohol?
A long-lasting alcohol-induced derangement of the BP regulating mechanisms may be hypothesized, but long-term monitoring is needed, as well as further research. These patients need careful clinical assessment to exclude any underlying cause of secondary hypertension (independent of alcoholism) as well as hypertension-related complications. The need for treatment of hypertension in alcoholics must be stressed, at least in Italy, where alcoholics are treated mostly in specialized rehabilitation facilities, and where hypertension treatment may be sidestepped. On assessing the relationship between BP values and severity of alcohol abuse, cigarette smoking, anxiety, and depression, only a correlation between BP and years of at-risk drinking and AWS severity was found.
The following sections will look at some of these ways in more detail. Hypertension, or high blood pressure, is a very common condition worldwide. It has also become clear over time that no amount of alcohol is considered safe for consumption, regardless of the type of alcohol. Withdrawal is different for everyone; there really is no « normal » and it can be hard to predict an individual person’s experience. They should also make sure you attend your counseling appointments and visit the doctor regularly for any routine blood tests that may be ordered. Behavioral health treatment for alcohol problems is often (but not always) covered by insurance.
Blogs and articlesGet personalized health and wellness articles
“If heavier drinkers remove alcohol for a longer period of time, they might see weight loss, improvement in body composition, less stomach fat, improvement in triglycerides (one of the fat particles in the blood),” she said. Excess alcohol consumption may cause weight gain, which means that cutting out alcohol could lead to weight loss for some people. Other studies, such as this one from 2022, have found similar results, showing no health benefits of consuming alcohol in moderation for people under 40, only risks.
However, people who are dependent on alcohol or have been misusing alcohol for a long period of time may have difficulty quitting. However, if you want to partake in alcohol consumption, the Dietary Guidelines for Americans 2020–2025 and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) provide the following guidelines. If cutting back on alcohol is hard for you to do on your own, ask your health care professional about getting help. By Buddy T
Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
If you have high blood pressure, it’s important to discuss any risk factors with your healthcare provider, including alcohol consumption. This article explains the connection between alcohol and hypertension, explores the effects of different types of alcohol, and discusses safe alcohol consumption. Alcohol withdrawal refers to the physical and mental effects a person experiences after stopping prolonged and heavy alcohol use. When you suddenly stop drinking, your body is deprived of the effects of alcohol and requires time to adjust to functioning without it. Depending on how long you have used alcohol and how much you typically drink, the severity of these symptoms can range from mild to severe.
- “If I pointed a machine gun at you, your blood pressure would go up, but the question is does stress cause a long-term rise in blood pressure?
- If you drink in excess, cutting out alcohol for a period of time can help your liver, heart, and body composition.
- They cannot stop excessive drinking without experiencing alcohol withdrawal symptoms.
- People who have an addiction to alcohol or who drink heavily on a regular basis and are not able to gradually cut down are at high risk of AWS.
- The bottom line, Klatsky says, is you can’t make a drinking rule that applies broadly for people with high blood pressure.
These programs involve working with a team of mental health professionals in a group and individual setting. Millions of people join support groups to help stop drinking alcohol lowers blood pressure and stay stopped. Studies show support groups play an instrumental role in helping people develop healthy social networks that result in continued sobriety.
If you suddenly stop drinking or significantly reduce the amount of alcohol you drink, it can cause AWS. Tap into your social network to help support you through alcohol withdrawal. Find a supportive friend or family member to be with you while you withdraw and support your new non-drinking lifestyle. When that person cuts out alcohol, there is a period when their brain hasn’t yet received the message and still overproduces the stimulating chemicals. With alcohol out of the equation, though, these chemicals cause withdrawal symptoms.
- This initial phase involves increased blood pressure from consuming alcohol.
- If you can’t control it, it may lead to a condition called alcohol use disorder.
- Reducing your salt intake will have an impact quickly too – often within weeks.
- A long-lasting alcohol-induced derangement of the BP regulating mechanisms may be hypothesized, but long-term monitoring is needed, as well as further research.
By Sarah Bence, OTR/L
Sarah Bence, OTR/L, is an occupational therapist and freelance writer. She specializes in a variety of health topics including mental health, dementia, celiac disease, and endometriosis. Research shows people who have a supportive social network are more likely to remain alcohol-free after withdrawal. Those with a wider circle of support have a better chance of staying sober. For those with alcohol use disorder, withdrawal is just the first (but very important) step on a long journey to recovery. These first few weeks are critical because they are when the risk of relapse is highest.